Day: 84
Time: 50 Minutes
Distance: 8.2 KM
Calories: 947
Check out those stats... yeah the run isn't that long but do me a favour, Take the distance and divide it by the time... then multiply by 60! What do you get?
I'll give you a second!
9.84KM/H....BAM! That is .5km an hour faster than I have run before. Not only that, I ran a 5km in under 30 minutes... 28 minutes for 5 km! That's like 10.7km/h for the first 30 minutes or so. HUZZAH!But it was tough- today when I ran it was around 30 degrees centigrade meaning I sweated like a champion. But today wasn't so much about fitness(although I impressed myself by running 5.5km without stopping), it was about mentality. As I ran and got to the 2nd or 3rd kilometer or so and my iphone told me how fast I was going, I decided to try beat the time. I actually rose a fist in the air(well slightly) when I hit the 5k. I was so excited... and tired!So tonight I am celebrate! How do I celebrate? PHD WORK! Sadness
Time: 50 Minutes
Distance: 8.2 KM
Calories: 947
Check out those stats... yeah the run isn't that long but do me a favour, Take the distance and divide it by the time... then multiply by 60! What do you get?
I'll give you a second!
9.84KM/H....BAM! That is .5km an hour faster than I have run before. Not only that, I ran a 5km in under 30 minutes... 28 minutes for 5 km! That's like 10.7km/h for the first 30 minutes or so. HUZZAH!But it was tough- today when I ran it was around 30 degrees centigrade meaning I sweated like a champion. But today wasn't so much about fitness(although I impressed myself by running 5.5km without stopping), it was about mentality. As I ran and got to the 2nd or 3rd kilometer or so and my iphone told me how fast I was going, I decided to try beat the time. I actually rose a fist in the air(well slightly) when I hit the 5k. I was so excited... and tired!So tonight I am celebrate! How do I celebrate? PHD WORK! Sadness
RSS Feed