Time: 56 Minutes
Distance: 8.3 KM
So I didn't run yesterday as I had to drive 4 hours and go to a wedding in Western Victoria. First of all, the wedding was great fun and I had a good time. I didn't have time unfortunately but finally, FINALLY, I have some time to run for a few days straight.
My run today was great fun. It was warm and I decided to run down to the local beach, about 8km. It was down dirt tracks with roots and gulleys and a multitude of obstacles!
AND I SMASHED IT!
I ran my first 5km in 32 minutes, so thats a fraction under 9km an hour. But the heavenly part?!?! I was met at the beach by my family with a big bottle of cold water and my boardies... I popped them on and then walked waist deep into the most beautifully warm and stunning water as my dogs swum around me. It's the first time anything like that has occurred as I normally run back to my house and head straight up to a shower. To so completely relax after a run is a rare thing for me, but it felt great and I am so looking forward to doing it all again tomorrow! So expect many more very happy/relaxed posts in the next few days!