Now one thing people say about being sick is that you should rest and stay hydrated. However, there are some people who believe in sweating it out.... smashing out a run or a gym session and seeing if you can beat the cold/flu out of yourself.
So what do you guys believe? If I feel better and say get to a 4-5 out of 10, should I go for a run and see if I can sweat it out? Or should I stay all tucked up on the couch?!?! Let me know what you think