Day: 34
Time: 100 Minutes
Distance: 13.6 KM
Calories: 1569
So as I mentioned in yesterdays blog- I have 3 days where I have a bit more time to run at the gym and have decided to try run as far as possible each day. So I decided to call these days the
BAPTISM OF FIRE
Yeah,EXCITING-- RIGHT!
So today was my first run of the three and it started off well. I ran 13.6km which is 4km more than I need to run per day. The run was sort of slow averaging at 8.16km/h but that was mainly as the last 35 minutes I ran was at a very slow speed. The first 65 minutes I ran I was around 8.6km/h so that is a pretty reasonable pace(My 5th or 6th fastest out of 26 runs). But these runs are not about speeds and time, they are about distance! Today was the longest I have ever run! Well-- that is till tomorrow!
Time: 100 Minutes
Distance: 13.6 KM
Calories: 1569
So as I mentioned in yesterdays blog- I have 3 days where I have a bit more time to run at the gym and have decided to try run as far as possible each day. So I decided to call these days the
BAPTISM OF FIRE
Yeah,EXCITING-- RIGHT!
So today was my first run of the three and it started off well. I ran 13.6km which is 4km more than I need to run per day. The run was sort of slow averaging at 8.16km/h but that was mainly as the last 35 minutes I ran was at a very slow speed. The first 65 minutes I ran I was around 8.6km/h so that is a pretty reasonable pace(My 5th or 6th fastest out of 26 runs). But these runs are not about speeds and time, they are about distance! Today was the longest I have ever run! Well-- that is till tomorrow!
RSS Feed